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The Niyamas

The Niyamas The Niyamas, the second limb of the eightfold path of yoga, offer a gateway to a deeper transformation, one that transcends the physical realm. These…

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Brahmacharya The Fourth Yama

Brahmacharya The Fourth Yama Brahmacharya: Right Use of Energy In spiritual practices, Brahmacharya is the fourth yama, or moral code. Often misunderstood as solely celibacy, Brahmacharya, widely…

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Asteya, The Third Yama

Asteya, The Third Yama Non-Stealing in Yoga and Life Asteya is the third Yama. The Yamas are one of the 8 limbs of yoga. Asteya translates to…

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Satya, The Second Yama

Satya, The Second Yama The Yoga Sutras of Patanjali provide us with a guide to reaching Samadhi – the state of bliss.  The Sutras cover what is…

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Ahimsa, The First Yama

Ahimsa, The First Yama The Yoga Sutras of Patanjali provide us with a guide to reaching Samadhi – the state of bliss.  The Sutras cover what is…

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The Yamas

The Yamas A Guide to Cultivating Ethical Strength in Your Yoga Practice and Beyond- The Yamas The allure of yoga often begins with the promise of physical…

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Spring Equinox and Blossoming Within

Spring Equinox and Blossoming Within  Spring Equinox and blossoming within: This Winter has been an absolute hibernation phase for me. Spending as much time as possible reading,…

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The Crown Chakra

The Crown Chakra Soulful Sanctuary: Awakening the Divine Within The Crown chakra is our connection to consciousness, the Universe, and living through love. Yoga has been a…

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Does Yoga make you Strong?

Does Yoga make you Strong? Does yoga make you strong? A question I am asked frequently. My strength varies dramatically depending how much time I am able…

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Seasonal Living

Seasonal Living Embracing the Rhythm: Finding Joy in Seasonal Living I don’t know about you- but I was so happy to see the arrival of February after…

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How to Follow your Intuition

How to Follow your Intuition Following our Inner Knowing How much do you look to others for approval, validation o to determine who you are? Do you…

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Express your Truth

Express your Truth When I find myself in uncomfortable situations or feeling anxious, one of the first things I notice is that my voice sounds weak and…

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Awakening the Heart

Awakening the Heart Today, we dive into the profound realm of the heart chakra, a sacred energy centre that holds the key to unlocking the vast potential…

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The Solar Plexus Chakra

The Solar Plexus Chakra When our fire is strong, we dare to live our dreams and be out there in the world doing what we believe in,…

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What is Yoga?

What is Yoga? ‘Yoga is the journey of the Self, through the Self, to the Self’ Bhagavad Gita. Your Yoga, Your Journey Yoga, in its entirety, is…

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What is Imbolc?

What is Imbolc? Embracing the Light Within As we find ourselves at the threshold of February, a subtle shift in energy takes place in the natural world,…

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The Sacral Chakra

The Sacral Chakra The Sacral Chakra and the Fluidity of Life: Embracing the Power of Emotions, Creativity, and Sensuality The Guesthouse ‘This being human is a guest…

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Yoga in Winter

Yoga in Winter Midwinter Yoga: A Time to Ignite our Inner Flame, whilst Turning into Stillness. As the trees stand stark against the pale sky, their branches…

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Is yoga for me?

Is yoga for me? Why Yoga is for every BODY. A lot changed when I started seeing movement as a privilege rather than punishment. Working with my body…

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Yin Yoga and Finding Stillness

Yin Yoga and Finding Stillness Embrace the Stillness: A Slow and Deep Practice for a Balanced and Healthy Life  In the fast-paced world we inhabit, our bodies…

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Mindfulness in Marlow

Mindfulness in Marlow Do you live in or around Marlow and want to invite more mindfulness to your life? ’m Anney and have recently moved to Marlow…

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Yoga and the Nervous System

Yoga and the Nervous System This time of year, the run up to Christmas especially, can feel overwhelming, so much doing energy at a time where nature…

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Mindful Living

Mindful Living You may have heard a lot about Mindfulness and mindful living but never really known exactly what it means and why it is spoken about…

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Keep Safe With Yoga

Keep Safe With Yoga I’ve had a few requests recently regarding injuries which can occur whilst practising yoga and the best practise to avoid these. Its’s important…

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Corporate yoga in Marlow

Corporate yoga in Marlow Yoga in the workplace: A winning combination. More and more companies are incorporating yoga into their employee wellness programmes, and for good reason….

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Athletic Benefits of Yoga

Athletic Benefits of Yoga Are you a runner? Cyclist? Swimmer? Into general fitness? Are you looking fo the athletic benefits of yoga? Yoga is everywhere these days…

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