The Sacral Chakra
The Sacral Chakra and the Fluidity of Life: Embracing the Power of Emotions, Creativity, and Sensuality
The Guesthouse
‘This being human is a guest house. Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honourably. They may be clearing you out
for some new delight.
The dark thought, the shame, the malice, meet them at the door laughing,
and invite them in.
Be grateful for whoever comes, because each has been sent as a guide from beyond. ‘- Rumi
The Sacral Chakra
In the realm of chakras, the second chakra, known as the Svadhisthana or Sacral Chakra, holds a unique position. Located just below the navel, this energy centre is associated with the element of water, which embodies fluidity, adaptability, and emotional depth. Just as water effortlessly moves and shapes itself to its surroundings, the Sacral Chakra governs our ability to navigate the currents of our emotions, express our creativity, and embrace the fullness of life.
The Fluidity of Emotions
The Sacral Chakra is the seat of our emotions, which are as fluid and ever-changing as the tides of the ocean. When this chakra is balanced, we experience our emotions with openness and acceptance, allowing them to flow through us without getting caught in their grip. We learn to express ourselves authentically, navigating the spectrum of human feelings with grace and resilience.
‘Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.’
The Creativity of Expression
Water, with its ability to transform and adapt, is also the source of our creativity. When the Sacral Chakra is open, we tap into a boundless wellspring of imagination, allowing our ideas to flow freely and take shape in whatever form we choose. We find joy in creating, whether through artistic expression, problem-solving, or simply connecting with the world around us.
The Embrace of Sensuality
The Sacral Chakra is also associated with sensuality, our innate capacity to experience pleasure and intimacy. When this chakra is balanced, we open ourselves to the joys of our physical bodies, embracing touch, movement, and the fullness of our senses. We find pleasure in our relationships, deepening our connections with others on a deeper level.
Balancing the Sacral Chakra
Just as water can stagnate or overflow, the Sacral Chakra can become imbalanced. When this chakra is blocked, we may experience emotional suppression, creativity stifled, and a reluctance to embrace sensuality. Conversely, an overactive Sacral Chakra can lead to emotional reactivity, impulsiveness, and an unhealthy focus on pleasure.
To balance the Sacral Chakra, we can engage in activities that nurture its associated elements: water, creativity, and sensuality. Swimming, dancing, or simply spending time near water can help us connect with our emotional fluidity. Creative pursuits, such as painting, writing, or playing music, can tap into our innate creativity. And nurturing our intimate relationships, whether platonic or romantic, can help us fully embody the joy and connection that sensuality brings.
The Sacral Chakra is a powerful energy centre that holds the key to our emotional well-being, creativity, and sensuality. By embracing the fluidity of water, we can navigate the currents of life with grace, express our true selves without fear, and fully experience the richness of existence.
If you’d like more information on yoga philosophy please contact me or book here to practise with me in Marlow, Twickenham and online.
With love
Anney xx
