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The Benefits of Mindfulness in the Marlow Workplace Mindfulness is the practice of paying attention to the present moment without judgment. It can be practised through meditation, yoga, or simply by taking a few minutes each day to focus on your breath and body sensations. Mindfulness has been shown to have a number of benefits […]

To Love Oneself is to Love All Others Yoga offers a profound path to self-discovery. It gently guides us towards a deeper connection with our bodies, minds, and spirits. Yoga cultivates mindfulness, allowing us to observe our thoughts, emotions, and bodily sensations without judgement. This mindful approach fosters self-compassion and acceptance, nurturing a harmonious relationship

Mindfulness in Marlow Do you live in or around Marlow and want to invite more mindfulness to your life? ’m Anney and have recently moved to Marlow from Richmond. I wanted to use this space to introduce myself and my offerings of yoga and mindfulness in Marlow. I am a yoga and mindfulness teacher and

Yoga and the Nervous System This time of year, the run up to Christmas especially, can feel overwhelming, so much doing energy at a time where nature is calling us to rest and restore for spring. Here, we will explore how yoga and the nervous system are intrinsically connected and how our practice can help

Mindful Living You may have heard a lot about Mindfulness and mindful living but never really known exactly what it means and why it is spoken about so widely. I’m here to share with you my interpretation of Mindfulness, some techniques to integrate into your life and how these will benefit you and those around

Keep Safe With Yoga I’ve had a few requests recently regarding injuries which can occur whilst practising yoga and the best practise to avoid these. Its’s important to remember that we are all built differently and are wonderfully unique. Some of us have deeper set hips than others, tighter hamstrings or hyper mobile joints and

Corporate yoga in Marlow Yoga in the workplace: A winning combination. More and more companies are incorporating yoga into their employee wellness programmes, and for good reason. Yoga has been shown to offer a wide range of benefits, both physical and mental, that can lead to a happier, healthier, and more productive workforce. Keep reading

Athletic Benefits of Yoga Are you a runner? Cyclist? Swimmer? Into general fitness? Are you looking fo the athletic benefits of yoga? Yoga is everywhere these days and rightly so. Even though it is now such a huge part of our culture here in the West too, many still think of yoga as “stretching”, when