The Bhagavad Gita and Letting Go of the Fruits of Action in Yoga and Life Many of us are familiar with the core teachings of mindfulness, presence, and non-attachment. One of the most profound sources of this wisdom comes from the Bhagavad Gita, a cornerstone of yoga philosophy. This ancient text offers essential lessons on […]
An Ancient Approach to Modern Health The Ayurvedic diet is an ancient eating plan that originated in India thousands of years ago. It is based on the principles of Ayurveda, a traditional Indian system of medicine that emphasises the mind-body connection. The Ayurvedic diet is designed to promote balance and well-being by aligning your food
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Align Your Crown Chakra with the Universe Cosmic Connections Align your crown chakra with the universe. The yearning for something deeper, more meaningful, whispers within us all. It’s the spark that ignites the spiritual journey, a unique and ever-evolving adventure that leads us back to ourselves and, perhaps, something greater. This journey isn’t a linear
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Yoga and the Art of Surrender Unfolding Like a Lotus Have you ever held a pose in downward-facing dog, sweat dripping, muscles trembling, and just wanted to… give up? To let go of the struggle, sink into the mat, and let whatever happens, happen? Welcome to the beautiful paradox of yoga: a practice of both
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The Power of Acceptance Sometimes we observe other people’s lives and think we’ll never experience what they’re living, whether it’s a positive or negative situation. You think, “That will never happen to me.” Read on to find out more about the strength in surrender and the power of acceptance. If we choose to see it,
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Teaching Yoga While Pregnant Teaching Yoga while Pregnant, Navigating a Growing Belly and Limited Practice Teaching yoga while pregnant is a rewarding journey, though it comes with challenges, especially as the body changes and grows. At this stage, my teaching approach has shifted to honour my energy levels, respect physical limitations, and stay connected with
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Grief is Love Grief is Love: Finding Healing Through Yoga and Mindfulness Grief is one of the most profound emotions we experience as humans. It’s raw, complex, and often overwhelming. Yet, beneath the sorrow and pain lies something incredibly powerful: love. Grief exists because we cared deeply, and the love we shared doesn’t simply disappear
Winter Yoga As we transition into Winter, we move from the energy of growth and activity toward a season of stillness and introspection. Yoga teaches us to align with these natural cycles, using them to cultivate balance, resilience, and awareness. Winter’s quiet energy is an invitation to turn inward, embodying principles from yogic philosophy. These
Yoga Quotes Yoga Wisdom: Quotes to Inspire Your Practice and Elevate Your Soul Yoga is more than just contorting your body into intricate poses. It’s a tapestry woven with threads of mindfulness, self-discovery, and a profound connection to something greater than ourselves. And while the physical practice holds undeniable benefits, it’s the wisdom gleaned from
Yoga during Pregnancy Adjusting Your Yoga Practice During Pregnancy: Insights from a 24-Week Journey Pregnancy is a beautiful journey that brings profound changes to both body and mind. As a yoga teacher currently 24 weeks pregnant, I’ve found that tuning into my evolving body and adjusting my yoga practice has been essential for both my
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