From Earth to Energy, Illuminating the Power of the Root Chakra “In the dance of energy within, the root chakra is the silent symphony of our foundation, grounding us in the rhythm of existence. Like roots anchoring a tree, it whispers the essence of stability, resilience, and the vibrant life force that flows from the […]
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How Yoga and Pranayama Enhance Immunity Fortifying Your Body’s Defense In a world constantly bombarded with environmental stressors, maintaining a robust immune system is crucial for our overall well-being. A healthy diet and regular exercise are essential for immune support. If we incorporate yoga and pranayama, the breathing techniques of yoga, we can take your
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Yin Yoga and the Kidney and Urinary Meridian Winter Wellness: A Journey of Restoration and Vitality Yin yoga is a gentle but profound approach to cultivating inner harmony and rejuvenating the body’s energy flow. The Yin energy is inwards and downwards, a passive and receptive practice, a time to find stillness, a time to listen.
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The Neuroscience of Focus in Yoga The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.” – Sadhguru It may sometimes feel as though the external world demands constant attention-juggling, a mental marathon that leaves us depleted and disconnected.
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Yoga in Winter Midwinter Yoga: A Time to Ignite our Inner Flame, whilst Turning into Stillness. As the trees stand stark against the pale sky, their branches heavy with frost. The sun, a shy visitor, casts long shadows across the frozen landscape. It’s the heart of winter, a time of stark beauty, profound stillness and
Is yoga for me? Why Yoga is for every BODY. A lot changed when I started seeing movement as a privilege rather than punishment. Working with my body instead of against it. Finding what I enjoy, adapting it to my cycle and energy, knowing when to rest and also acknowledging the power there is in rest.
Mindful Yoga: A Journey of Self-Discovery and Inner Peace Peace is our very nature, and yoga leads you to inner peace. In the constant ‘doing’ culture of life, it’s easy to lose sight of ourselves and get caught up in the constant whirlwind of activities, roles and responsibilities. We can become disconnected from our bodies
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The Benefits of Private Yoga Sessions Yoga, an ancient practice that has been around for centuries, is more than just a physical exercise. It’s a holistic approach to well-being that encompasses the mind, body, and spirit. Group yoga classes offer a convenient and social setting to experience the benefits of yoga. However, private yoga sessions
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Inner Reflection and Embracing the End of Year As the year draws to a close, we find ourselves at a natural juncture for reflection, gratitude and intention setting. The hustle and bustle of the festive season often overshadows this opportunity for self-examination. But it’s beneficial to take time to pause, reflect and assess our progress.
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Yin Yoga and Finding Stillness Embrace the Stillness: A Slow and Deep Practice for a Balanced and Healthy Life In the fast-paced world we inhabit, our bodies and minds often crave a sense of tranquility and balance, some space and stillness to just BE and not DO. Yin yoga is a sanctuary, a meditative practice
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