Does Yoga make you Strong? Does yoga make you strong? A question I am asked frequently. My strength varies dramatically depending how much time I am able to dedicate to my own practice and whether I am focused on a more dynamic practice or a more restorative practice. It ebbs and flows depending on many […]
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Seasonal Living Embracing the Rhythm: Finding Joy in Seasonal Living I don’t know about you- but I was so happy to see the arrival of February after a very long and very cold first month of the year. But something I’m working on practising myself is seasonal living. Celebrating each season for what it is
How to Follow your Intuition Following our Inner Knowing How much do you look to others for approval, validation o to determine who you are? Do you trust yourself and the decisions you make? Keep reading to find out how to trust your inner vision and follow your intuition. The third eye chakra, also known
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Express your Truth When I find myself in uncomfortable situations or feeling anxious, one of the first things I notice is that my voice sounds weak and thin. I feel like it belongs to someone else. I’ll try to clear my throat, drink water or project my voice but nothing seems to work. This, I
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Awakening the Heart Today, we dive into the profound realm of the heart chakra, a sacred energy centre that holds the key to unlocking the vast potential of love, compassion, courage and connection within ourselves. Read on for more on Awakening the Heart. ‘Lokah Samastah Sukino Bhavantu‘- May all Beings Everywhere be Happy and Free,
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The Solar Plexus Chakra When our fire is strong, we dare to live our dreams and be out there in the world doing what we believe in, living in alignment with who we are. Exploring the Solar Plexus Chakra. Beyond Butterflies: Embracing the Power and Promise of Your Solar Plexus Today, we continue our Chakra
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What is Yoga? ‘Yoga is the journey of the Self, through the Self, to the Self’ Bhagavad Gita. Your Yoga, Your Journey Yoga, in its entirety, is a holistic system that encompasses not just the body but also the mind, emotions, and spirit. It is a journey into self-awareness, a pilgrimage to the core of
What is Imbolc? Embracing the Light Within As we find ourselves at the threshold of February, a subtle shift in energy takes place in the natural world, marking the celebration of Imbolc. In the realm of yoga mindfulness and connection with the cycles of nature are fundamental. And this Celtic festival holds a special place
What does it mean to be Spiritual? Spirituality, a concept that has captivated me for years, is often perceived as a complex and elusive realm, shrouded in mystery. However, spirituality can be inclusive, accessible and attainable for anyone seeking a deeper connection with their inner selves. Delving into the Depths of Spirituality Yoga has always
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The Sacral Chakra The Sacral Chakra and the Fluidity of Life: Embracing the Power of Emotions, Creativity, and Sensuality The Guesthouse ‘This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re
