Author name: yogawithanney

The Yamas A Guide to Cultivating Ethical Strength in Your Yoga Practice and Beyond- The Yamas The allure of yoga often begins with the promise of physical well-being – the prospect of increased flexibility, improved strength, and a sense of calm. However, the true power of yoga lies within its ability to transform not just […]

The 8 Limbs of Yoga A Roadmap to Enlightenment Yoga is often seen as a physical practice, with images of bendy bodies and downward-facing dogs filling our minds. While the physical postures, or asanas, are indeed an important part of yoga, they are just one piece of a much larger puzzle. There are countless texts

Spring Equinox and Blossoming Within  Spring Equinox and blossoming within: This Winter has been an absolute hibernation phase for me. Spending as much time as possible reading, writing, cooking nourishing meals, resting, cozying up with loved ones and spending time in nature. I am starting to feel a shift in my energy though. A wanting

The Crown Chakra Soulful Sanctuary: Awakening the Divine Within The Crown chakra is our connection to consciousness, the Universe, and living through love. Yoga has been a part of my life for as long as I can remember. I would get in my mum’s way as she would attempt to salute the sun, and we

Does Yoga make you Strong? Does yoga make you strong? A question I am asked frequently. My strength varies dramatically depending how much time I am able to dedicate to my own practice and whether I am focused on a more dynamic practice or a more restorative practice. It ebbs and flows depending on many

Seasonal Living Embracing the Rhythm: Finding Joy in Seasonal Living I don’t know about you- but I was so happy to see the arrival of February after a very long and very cold first month of the year. But something I’m working on practising myself is seasonal living. Celebrating each season for what it is

How to Follow your Intuition Following our Inner Knowing How much do you look to others for approval, validation o to determine who you are? Do you trust yourself and the decisions you make? Keep reading to find out how to trust your inner vision and follow your intuition. The third eye chakra, also known

Express your Truth When I find myself in uncomfortable situations or feeling anxious, one of the first things I notice is that my voice sounds weak and thin. I feel like it belongs to someone else. I’ll try to clear my throat, drink water or project my voice but nothing seems to work. This, I

Awakening the Heart Today, we dive into the profound realm of the heart chakra, a sacred energy centre that holds the key to unlocking the vast potential of love, compassion, courage and connection within ourselves.  Read on for more on Awakening the Heart. ‘Lokah Samastah Sukino Bhavantu‘- May all Beings Everywhere be Happy and Free,

The Solar Plexus Chakra When our fire is strong, we dare to live our dreams and be out there in the world doing what we believe in, living in alignment with who we are. Exploring the Solar Plexus Chakra. Beyond Butterflies: Embracing the Power and Promise of Your Solar Plexus Today, we continue our Chakra