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Aparigraha and The Art of Letting Go Aparigraha: Non-Attachment Aparigraha, is the fifth yama and encompasses the art of letting go. The Yamas form a sort of moral code, and the eight limbs of yoga really show how yoga goes far beyond poses and the mat. These moral codes form guidelines by which to live […]

Brahmacharya The Fourth Yama Brahmacharya: Right Use of Energy In spiritual practices, Brahmacharya is the fourth yama, or moral code. Often misunderstood as solely celibacy, Brahmacharya, widely translated as “right use of energy,” is an important one to consider on your yogic path. Brahmacharya offers a transformative approach to life itself. It’s a philosophy for

Asteya, The Third Yama Non-Stealing in Yoga and Life Asteya is the third Yama. The Yamas are one of the 8 limbs of yoga. Asteya translates to non-stealing. It’s the practice of non-stealing things physically BUT like all the Yamas and Niyamas, it’s also so much more than that. It includes taking thoughts, opinions, energy,

Satya, The Second Yama The Yoga Sutras of Patanjali provide us with a guide to reaching Samadhi – the state of bliss.  The Sutras cover what is known as the ‘8 Limbs of Yoga’ . Each limb is an aspect of the path of yoga, and offers us guidance within our practice, both on and

Ahimsa, The First Yama The Yoga Sutras of Patanjali provide us with a guide to reaching Samadhi – the state of bliss.  The Sutras cover what is known as the ‘8 Limbs of Yoga’ . Each limb is an aspect of the path of yoga, and offers us guidance within our practice, both on and

The Yamas A Guide to Cultivating Ethical Strength in Your Yoga Practice and Beyond- The Yamas The allure of yoga often begins with the promise of physical well-being – the prospect of increased flexibility, improved strength, and a sense of calm. However, the true power of yoga lies within its ability to transform not just

The 8 Limbs of Yoga A Roadmap to Enlightenment Yoga is often seen as a physical practice, with images of bendy bodies and downward-facing dogs filling our minds. While the physical postures, or asanas, are indeed an important part of yoga, they are just one piece of a much larger puzzle. There are countless texts

Spring Equinox and Blossoming Within  Spring Equinox and blossoming within: This Winter has been an absolute hibernation phase for me. Spending as much time as possible reading, writing, cooking nourishing meals, resting, cozying up with loved ones and spending time in nature. I am starting to feel a shift in my energy though. A wanting

The Crown Chakra Soulful Sanctuary: Awakening the Divine Within The Crown chakra is our connection to consciousness, the Universe, and living through love. Yoga has been a part of my life for as long as I can remember. I would get in my mum’s way as she would attempt to salute the sun, and we

Does Yoga make you Strong? Does yoga make you strong? A question I am asked frequently. My strength varies dramatically depending how much time I am able to dedicate to my own practice and whether I am focused on a more dynamic practice or a more restorative practice. It ebbs and flows depending on many