Author name: yogawithanney

Is yoga for me? Why Yoga is for every BODY. A lot changed when I started seeing movement as a privilege rather than punishment. Working with my body instead of against it. Finding what I enjoy, adapting it to my cycle and energy, knowing when to rest and also acknowledging the power there is in rest. […]

 Mindful Yoga: A Journey of Self-Discovery and Inner Peace Peace is our very nature, and yoga leads you to inner peace. In the constant ‘doing’ culture of life, it’s easy to lose sight of ourselves and get caught up in the constant whirlwind of activities, roles and responsibilities. We can become disconnected from our bodies

The Benefits of Private Yoga Sessions Yoga, an ancient practice that has been around for centuries, is more than just a physical exercise. It’s a holistic approach to well-being that encompasses the mind, body, and spirit. Group yoga classes offer a convenient and social setting to experience the benefits of yoga. However, private yoga sessions

Inner Reflection and Embracing the End of Year As the year draws to a close, we find ourselves at a natural juncture for reflection, gratitude and intention setting. The hustle and bustle of the festive season often overshadows this opportunity for self-examination. But it’s beneficial to take time to pause, reflect and assess our progress.

Yin Yoga and Finding Stillness Embrace the Stillness: A Slow and Deep Practice for a Balanced and Healthy Life  In the fast-paced world we inhabit, our bodies and minds often crave a sense of tranquility and balance, some space and stillness to just BE and not DO. Yin yoga is a sanctuary, a meditative practice

The Benefits of Mindfulness in the Marlow Workplace Mindfulness is the practice of paying attention to the present moment without judgment. It can be practised through meditation, yoga, or simply by taking a few minutes each day to focus on your breath and body sensations. Mindfulness has been shown to have a number of benefits

To Love Oneself is to Love All Others Yoga offers a profound path to self-discovery. It gently guides us towards a deeper connection with our bodies, minds, and spirits. Yoga cultivates mindfulness, allowing us to observe our thoughts, emotions, and bodily sensations without judgement. This mindful approach fosters self-compassion and acceptance, nurturing a harmonious relationship

Mindfulness in Marlow Do you live in or around Marlow and want to invite more mindfulness to your life? ’m Anney and have recently moved to Marlow from Richmond. I wanted to use this space to introduce myself and my offerings of yoga and mindfulness in Marlow. I am a yoga and mindfulness teacher and

Yoga and the Nervous System This time of year, the run up to Christmas especially, can feel overwhelming, so much doing energy at a time where nature is calling us to rest and restore for spring. Here, we will explore how yoga and the nervous system are intrinsically connected and how our practice can help

Mindful Living You may have heard a lot about Mindfulness and mindful living but never really known exactly what it means and why it is spoken about so widely. I’m here to share with you my interpretation of Mindfulness, some techniques to integrate into your life and how these will benefit you and those around