Wellbeing at Work
Yoga at Work
Look after the physical, mental and emotional wellbeing of your team.
Finding the right practice is important when it comes to corporate wellness. Online and on-site corporate yoga classes are specifically designed with the office worker in mind. Classes focus on
- Building strength and flexibility through the the whole body to support long days in front of a screen
- Releasing tension in the neck, upper back area
- Specifically designed yoga flows to restore body awareness and calm the mind
- classes to suit the practitioner, everything from dynamic yoga, yin yoga, slow flow, breath work, and meditation.
Classes are suitable for all levels and are designed with an in-depth knowledge of anatomy and movement to help your employees with their aches, pains, energy and stress levels on the day.
Classes can be taught online to anywhere in the world, and in person in and around Marlow, Buckinghamshire.
Mindfulness at Work
In the workplace, mindfulness can lead to a number of positive outcomes, including, increased productivity and efficiency, reduced stress and anxiety, improved communication and collaboration, enhanced creativity and innovation, increased employee satisfaction and engagement.
Mindfulness has been shown to have a number of benefits for both physical and mental health helping to improve sleep quality and boosting cognitive function, including attention, focus, and memory.
Classes can be taught online to anywhere in the world, and in person in and around Marlow, Buckinghamshire.
Where Marlow and Surrounding Areas or Online
Kind Words
Alessandra
“I cannot say enough great things about her and her lessons. She is kind, gentle and full of love and when she teaches, she puts all these qualities, experience and knowledge into the classes. Her explanations are fantastic and her adjustments are useful. She has the incredible ability to adjust her classes for beginners to advanced yogis. I love her encouragement and affirmations. Yoga with Anne-Marie is a great experience.”
Carla
“I have done lots of classes with Anney both in a studio and online and she is a wonderful teacher from yin to power flow, she adapts the class for all giving options if you need to challenge yourself or if you are not having the best practice personally. She also always knows when your mind could be wandering and brings you back to your practice with phrases and affirmations! I have recommended her to many friends who also enjoy the classes.”