Group Yoga
Twickenham
Yoga Flow
This class is designed to help you connect with your mind and body in an intuitive way. We will focus on moving with our breath, and on bringing awareness to our sensations. These classes include pranayama (breathing techniques) mindfulness and meditation to cultivate inner peace and tranquility, and a flowing sequence of postures that will challenge your body in a mindful way.
- This class is appropriate for all levels of experience, including beginners.
- If you have any injuries or limitations, please let me know before class.
Where Studio 3 The Exchange Twickenham TW1 1BE
When Every Tuesday 19:15 – 20:15
Online
Slow Flow/Yin
A Journey of Deep Release
Embrace stillness and surrender to the transformative power of yin yoga, a practice designed to target the deep connective tissues, fascia, and meridians of the body. Slow Flow and Yin yoga invites you to slow down, soften, and cultivate a deep sense of inner peace. Poses are held for up to five minutes, allowing time for deep release and tissue transformation. This in turn improves flexibility and circulation as well as the ability to find a place of stillness within.
These are a wonderful complement to strenuous exercise such as running or cycling or for those recovering from injury. Yin yoga is also great for anyone who wants to increase their range of movement or find some time to unwind and treat the body and soul. Slow Flow/Yin yoga promotes deep relaxation, enhances flexibility, improves circulation and lymphatic flow, stimulates the flow of chi or prana, enhancing overall well-being and balances the nervous system.
- This class is appropriate for all levels of experience, including beginners.
- If you have any injuries or limitations, please let me know before class.
Where Online (a link will be sent on booking)
When Every Thursday 18:00 – 19:00
Kind Words
Alesandra
“I cannot say enough great things about her and her lessons. She is kind, gentle and full of love and when she teaches, she puts all these qualities, experience and knowledge into the classes. Her explanations are fantastic and her adjustments are useful. She has the incredible ability to adjust her classes for beginners to advanced yogis. I love her encouragement and affirmations. Yoga with Anne-Marie is a great experience.”
Carla
“I have done lots of classes with Anney both in a studio and online and she is a wonderful teacher from yin to power flow, she adapts the class for all giving options if you need to challenge yourself or if you are not having the best practice personally. She also always knows when your mind could be wandering and brings you back to your practice with phrases and affirmations! I have recommended her to many friends who also enjoy the classes.”