Keep Safe With Yoga I’ve had a few requests recently regarding injuries which can occur whilst practising yoga and the best practise to avoid these. Its’s important to remember that we are all built differently and are wonderfully unique. Some of us have deeper set hips than others, tighter hamstrings or hyper mobile joints and […]
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Corporate yoga in Marlow Yoga in the workplace: A winning combination. More and more companies are incorporating yoga into their employee wellness programmes, and for good reason. Yoga has been shown to offer a wide range of benefits, both physical and mental, that can lead to a happier, healthier, and more productive workforce. Keep reading
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Athletic Benefits of Yoga Are you a runner? Cyclist? Swimmer? Into general fitness? Are you looking fo the athletic benefits of yoga? Yoga is everywhere these days and rightly so. Even though it is now such a huge part of our culture here in the West too, many still think of yoga as “stretching”, when
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