What is Yoga? ‘Yoga is the journey of the Self, through the Self, to the Self’ Bhagavad Gita. Your Yoga, Your Journey Yoga, in its entirety, is a holistic system that encompasses not just the body but also the mind, emotions, and spirit. It is a journey into self-awareness, a pilgrimage to the core of […]
What is Imbolc? Embracing the Light Within As we find ourselves at the threshold of February, a subtle shift in energy takes place in the natural world, marking the celebration of Imbolc. In the realm of yoga mindfulness and connection with the cycles of nature are fundamental. And this Celtic festival holds a special place
What does it mean to be Spiritual? Spirituality, a concept that has captivated me for years, is often perceived as a complex and elusive realm, shrouded in mystery. However, spirituality can be inclusive, accessible and attainable for anyone seeking a deeper connection with their inner selves. Delving into the Depths of Spirituality Yoga has always
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The Sacral Chakra The Sacral Chakra and the Fluidity of Life: Embracing the Power of Emotions, Creativity, and Sensuality The Guesthouse ‘This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re
What’s the Best Way to Cue Movement in Yoga? A Blog for Yoga Teachers As yoga teachers, guiding students through their practice involves a delicate balance of verbal cues, demonstrations, and adjustments. In this blog post, we’ll delve into the significance of internal and external cues in teaching yoga, backed by research, to help both
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From Earth to Energy, Illuminating the Power of the Root Chakra “In the dance of energy within, the root chakra is the silent symphony of our foundation, grounding us in the rhythm of existence. Like roots anchoring a tree, it whispers the essence of stability, resilience, and the vibrant life force that flows from the
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How Yoga and Pranayama Enhance Immunity Fortifying Your Body’s Defense In a world constantly bombarded with environmental stressors, maintaining a robust immune system is crucial for our overall well-being. A healthy diet and regular exercise are essential for immune support. If we incorporate yoga and pranayama, the breathing techniques of yoga, we can take your
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Yin Yoga and the Kidney and Urinary Meridian Winter Wellness: A Journey of Restoration and Vitality Yin yoga is a gentle but profound approach to cultivating inner harmony and rejuvenating the body’s energy flow. The Yin energy is inwards and downwards, a passive and receptive practice, a time to find stillness, a time to listen.
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The Neuroscience of Focus in Yoga The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.” – Sadhguru It may sometimes feel as though the external world demands constant attention-juggling, a mental marathon that leaves us depleted and disconnected.
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Yoga in Winter Midwinter Yoga: A Time to Ignite our Inner Flame, whilst Turning into Stillness. As the trees stand stark against the pale sky, their branches heavy with frost. The sun, a shy visitor, casts long shadows across the frozen landscape. It’s the heart of winter, a time of stark beauty, profound stillness and
