Author name: yogawithanney

You are already Whole It can sometimes feel that society demands perfection, and embracing our whole, authentic self can feel almost alien. But if we allow it to, yoga can offer a soft, steady voice that whispers: You are perfect in your wholeness. Your wholeness includes your scars, your weaknesses, your mood swings, and even the days you’d rather stay in […]

Yoga Six Months Into Motherhood Our beautiful boy Bodhi has completely changed my world. After struggling to conceive due to endometriosis, I feel an overwhelming sense of gratitude and appreciation every day. Holding him, watching him grow, and being his mother fills me with a love I didn’t know was possible. Motherhood has been a

Yoga and me This is such a huge topic to me that I find it difficult to wrap it up neatly in a few words. Like many of us, I came to yoga through yogasana, the physical practice. But always with aspects of meditation and breathwork. It wasn’t an immediate love affair but more a

Integrate Yoga into Your Daily Life Unroll Your Mat, Unfurl Your Life: Living Yoga Beyond the Mat I’ve been thinking a lot about yoga; about what yoga is, about how I teach yoga, how yoga ought to be taught, and how I can best make yoga relevant and helpful for all people whilst maintaining the

Let’s talk Anatomy Your Body is a Temple, not a cookie clutter: Embracing Unique Anatomy in Yoga Let’s talk anatomy. We’ve all seen the instagram posts and  iconic images of people contorting themselves into seemingly impossible shapes. But what about those of us whose bodies don’t quite fit the mould?  Here we celebrate the beauty

The Bhagavad Gita and Letting Go of the Fruits of Action in Yoga and Life Many of us are familiar with the core teachings of mindfulness, presence, and non-attachment. One of the most profound sources of this wisdom comes from the Bhagavad Gita, a cornerstone of yoga philosophy. This ancient text offers essential lessons on

An Ancient Approach to Modern Health The Ayurvedic diet is an ancient eating plan that originated in India thousands of years ago. It is based on the principles of Ayurveda, a traditional Indian system of medicine that emphasises the mind-body connection. The Ayurvedic diet is designed to promote balance and well-being by aligning your food

Align Your Crown Chakra with the Universe Cosmic Connections Align your crown chakra with the universe. The yearning for something deeper, more meaningful, whispers within us all. It’s the spark that ignites the spiritual journey, a unique and ever-evolving adventure that leads us back to ourselves and, perhaps, something greater. This journey isn’t a linear

Yoga and the Art of Surrender Unfolding Like a Lotus Have you ever held a pose in downward-facing dog, sweat dripping, muscles trembling, and just wanted to… give up? To let go of the struggle, sink into the mat, and let whatever happens, happen? Welcome to the beautiful paradox of yoga: a practice of both

The Power of Acceptance Sometimes we observe other people’s lives and think we’ll never experience what they’re living, whether it’s a positive or negative situation. You think, “That will never happen to me.” Read on to find out more about the strength in surrender and the power of acceptance. If we choose to see it,