Yoga Quotes
Yoga Wisdom: Quotes to Inspire Your Practice and Elevate Your Soul
Yoga is more than just contorting your body into intricate poses. It’s a tapestry woven with threads of mindfulness, self-discovery, and a profound connection to something greater than ourselves. And while the physical practice holds undeniable benefits, it’s the wisdom gleaned from centuries of yogic tradition that truly elevates our lives.
Unveiling the Inner Journey
- “The journey of a thousand miles begins with a single step.” – Lao Tzu. This ancient proverb beautifully captures the essence of yoga as a gradual unfolding. Each breath, each pose, is a step on a path towards self-knowledge and inner peace.
- “Yoga is the journey of the self, to the self, through the self.” – The Bhagavad Gita. This sacred text emphasises the introspective nature of yoga. It’s about peeling back the layers of our conditioning to discover the true essence of who we are.
- “Inhale the future, exhale the past.” – Sri Sri Ravi Shankar. A powerful quote to remind us to let go of what has been and embrace the possibilities that lie ahead. Each breath becomes a fresh start, a chance to rewrite the narrative of our lives.
Blooming Where You’re Planted
- “A flower does not think of competing to the flower next to it. It just blooms.” – Zen Proverb. This gentle wisdom encourages us to release comparison and embrace our unique gifts. Each of us has something special to offer the world. Our yoga practice is a space to cultivate that inner bloom.
- “It’s not about being good at something. It’s about being good to yourself.” – Unknown. A crucial reminder to practice self-compassion, especially when we stumble or fall. Yoga is a journey of self-love, not self-perfection.
- “The quieter you become, the more you can hear.” – Rumi. This profound quote speaks to the power of stillness in yoga. As we quieten the external chatter, we begin to hear the whispers of our inner wisdom.
Beyond the Asana
- “Yoga adds years to your life and life to your years.” – Alan Finger. This quote beautifully encapsulates the transformative power of yoga. It doesn’t just lengthen our lifespan, it enriches every moment with greater vitality and purpose.
- “True meditation is about being fully present with everything that is, including discomfort and challenges. It is not an escape from life.” – Jon Kabat-Zinn. Meditation, a key element of yoga, is not about running away from problems. It’s about learning to face them with awareness and equanimity.
- “Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.” – Unknown. This powerful quote reminds us to prioritise our inner well-being. Yoga provides tools to nourish our soul and cultivate an unshakeable sense of peace within.
These are just a few pearls from the vast ocean of yogic wisdom. Find the quotes that resonate with your soul, let them guide your practice, and watch your inner light shine brighter with each breath, each pose, each moment.
If you’d like more information on yoga philosophy please contact me or book here to practise with me in Marlow, Twickenham and online.
With love
Anney xx
